{"product_id":"advanced-exercise-program","title":"Advanced Exercise Program","description":"\u003cp\u003e\u003cstrong\u003e📄 Instant PDF download — delivered to your inbox immediately after purchase. No shipping, no waiting.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eChallenge Yourself With a Program Built for Greater Strength and Balance\u003c\/h2\u003e\u003cp\u003eThis program is designed for individuals who already have a good baseline level of strength and balance, and are ready to take their fitness to the next level. It's more demanding than the seated or moderate programs, with exercises that will genuinely challenge your body in a safe and structured way.\u003c\/p\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA progressive exercise program for those with good baseline strength and balance\u003c\/li\u003e\n\u003cli\u003eMore challenging movements to build greater strength, stability, and endurance\u003c\/li\u003e\n\u003cli\u003eA structured approach to help you continue improving safely\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you're ready to push a little harder and keep progressing, this program is for you.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This is a general exercise guide intended for informational purposes only. It does not replace an individualised assessment, advice, or treatment from a qualified medical professional or physiotherapist. If you have any health concerns or medical conditions, please consult your healthcare provider before starting any exercise program.\u003c\/em\u003e\u003c\/p\u003e","brand":"Empowered Health By Tori","offers":[{"title":"Default Title","offer_id":49864753905921,"sku":null,"price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/7612\/8769\/files\/IMG_0155.jpg?v=1784440122","url":"https:\/\/empoweredhealthbytori.com\/products\/advanced-exercise-program","provider":"Empowered Health By Tori","version":"1.0","type":"link"}