{"product_id":"moderate-exercise-program","title":"Moderate Exercise Program","description":"\u003cp\u003e\u003cstrong\u003e📄 Instant PDF download — delivered to your inbox immediately after purchase. No shipping, no waiting.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eBuild Strength and Confidence With a Program That Meets Your Level\u003c\/h2\u003e\u003cp\u003eThis program is designed for individuals who can safely transfer independently and tolerate periods of standing activity. It's the next step up for those ready to do a little more — without overdoing it.\u003c\/p\u003e\u003cp\u003eWith a mix of seated and standing exercises, this program helps you build strength, improve balance, and increase your activity levels at a safe and manageable pace.\u003c\/p\u003e\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA structured program combining seated and standing exercises\u003c\/li\u003e\n\u003cli\u003eSuitable for those who can transfer independently and tolerate standing periods\u003c\/li\u003e\n\u003cli\u003eA progressive approach to building strength, balance, and endurance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis program is ideal if you're ready to challenge yourself a little more while still exercising safely and within your limits.\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This is a general exercise guide intended for informational purposes only. It does not replace an individualised assessment, advice, or treatment from a qualified medical professional or physiotherapist. If you have any health concerns or medical conditions, please consult your healthcare provider before starting any exercise program.\u003c\/em\u003e\u003c\/p\u003e","brand":"Empowered Health By Tori","offers":[{"title":"Default Title","offer_id":49864750203137,"sku":null,"price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/7612\/8769\/files\/IMG_0153.jpg?v=1784439998","url":"https:\/\/empoweredhealthbytori.com\/products\/moderate-exercise-program","provider":"Empowered Health By Tori","version":"1.0","type":"link"}