Moderate Exercise Program

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Build Strength and Confidence With a Program That Meets Your Level

This program is designed for individuals who can safely transfer independently and tolerate periods of standing activity. It's the next step up for those ready to do a little more — without overdoing it.

With a mix of seated and standing exercises, this program helps you build strength, improve balance, and increase your activity levels at a safe and manageable pace.

What's Included:

• A structured program combining seated and standing exercises
• Suitable for those who can transfer independently and tolerate standing periods
• A progressive approach to building strength, balance, and endurance

This program is ideal if you're ready to challenge yourself a little more while still exercising safely and within your limits.

Disclaimer: This is a general exercise guide intended for informational purposes only. It does not replace an individualised assessment, advice, or treatment from a qualified medical professional or physiotherapist. If you have any health concerns or medical conditions, please consult your healthcare provider before starting any exercise program.