Posture and Movement
$9.95
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Posture and Movement
$9.95
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Good Posture Is About More Than Standing Up Straight
Posture is a complex, dynamic system involving your bones, joints, muscles, nervous system, and even your vision. This guide breaks it all down and explains why posture matters — especially as we age — and what you can actually do about it.
What's Covered:
- How your bones, joints, muscles, nervous system, and vision all work together for movement and posture
- The factors that influence your posture
- Common postural patterns and what they mean
- Why posture matters for your health and function
- How posture changes with ageing
- What you can do to improve it — including exercise examples
Understanding your posture is the first step to improving it. This guide gives you the knowledge and practical tools to get started.